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Phil Black's workouts give new meaning to the phrase "hit the deck." The former U.S. navy SEAL is the creator of FitDeck, an innovative deck-of-cards workout. Sounds crazy. But Black -- a graduate of Yale University and Harvard Business School -- is ...
Half Moon Yoga at Pilates by Maggie, 1690 Raymond Diehl Road. 508 ... Hummingbirds: Licensed bird bander Fred Bassett will show slides and discuss winter hummingbirds and the natural history of ruby-throated hummingbirds. 10-11 a.m. Free.
Kendo was one fitness activity offered among others, ranging from Pilates to weight training ... Bay Lighthouse to Lighthouse Swim Challenge" or swam laps for their USMS Postal Certification. Drying off at poolside after completing her hour-long ...
LIVING GREEN, LIVING HEALTHY, John A. Burns School of Medicine's community health fair 2010, with more than 40 health-promoting booths, free health screenings, flu vaccinations, yoga demonstrations, entertainment, and presentations on sustainability ...
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